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Courses may be offered in one of the following modalities:
- Traditional in-person courses (0–29 percent of coursework is delivered online, the majority being offered in person.)
- Hybrid/blended courses (30–79 percent of coursework is delivered online.)
- Online courses (100 percent of coursework is delivered online, either synchronously on a designated day and time or asynchronously as a deadline-driven course.)
- Hyflex (Students will be assigned to attend in-person or live streamed sessions as a reduced-size cohort on a rotating basis; live sessions are also recorded, offering students the option to participate synchronously or view asynchronously as needed.)
If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.
PES 228: Fitness Fundamentals I I
1 credit
Students have an opportunity to choose from a variety of activity courses designed to introduce them to a new sport or lifetime skills. The activities carry 1 credit for semester's work and 2 credits for the full semester.
Learning Goals
OBJECTIVES:Students will be able to:1. Obtain a higher awareness for the different fitness activities that improve aerobic capacity, muscular strength and endurance, flexibility, and body composition2. Apply different body movements to various physical activities (i.e. sports)3. Demonstrate a knowledge about healthy nutrition and food habits4. Incorporate various equipment with specific physical activities5. Gain a better understanding of how physical/fitness activities can improve a person’s lifestyle in the following areas: health, social, psychological, and physical improvements.
*The learning goals displayed here are those for one section of this
course as offered in a recent semester, and are provided for the purpose of
information only. The exact learning goals for each course section in a
specific semester will be stated on the syllabus distributed at the start
of the semester, and may differ in wording and emphasis from those shown
here.
Sections Offered: Fall 2025 |
| Fitness Fundamentals I I |
| 0853-228-021 |
TBA |
Oct 20 - Dec 17 |
Mon/Wed |
2:25 pm - 3:40 pm |
Garden City |
1 |
|
Sections Offered: Spring 2025 |
| Fitness Fundamentals I I |
| 0853-228-021 |
M. Maziekas |
Mar 24 - May 19 |
Mon/Wed |
2:25 pm - 3:40 pm |
GC - WDH 183 |
1 |
|
Sections Offered: Fall 2024 |
| Fitness Fundamentals I I |
| 0853-228-021 |
M. Maziekas |
Oct 21 - Dec 19 |
Mon/Wed |
2:25 pm - 3:40 pm |
GC - WDH 183 |
1 |
|