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Courses may be offered in one of the following modalities:

Traditional in-person courses (0–29 percent of coursework is delivered online, the majority being offered in person.)
Hybrid/blended courses (30–79 percent of coursework is delivered online.)
Online courses (100 percent of coursework is delivered online, either synchronously on a designated day and time or asynchronously as a deadline-driven course.)
Hyflex (Students will be assigned to attend in-person or live streamed sessions as a reduced-size cohort on a rotating basis; live sessions are also recorded, offering students the option to participate synchronously or view asynchronously as needed.)

If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.

Semester:	Spring 2024
Number:	0853-105-002
Instructor:	Susan Velella
Days:	Tuesday Thursday 10:50 am - 12:05 pm
Note:	Traditional In-Person Class
Location:	Garden City - Woodruff Hall 304
Credits:	1
Course Meets:	January 23 - March 15
Notes:	Pass / Fail grade only
Course Materials:	View Text Books
Description:	This transformative mat exercise class has a unique focus on core stabilization. Students will learn a strategic series of exercises that promote body awareness, core stability, proper spine alignment and balance, including breathing and cultivation of a mind-body connection while improving muscle endurance and flexibility.