Courses may be offered in one of the following modalities:
If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.
Semester: | Fall 2024 |
Number: | 0853-105-003 |
Instructor: | Susan Velella |
Days: | Tuesday Thursday 10:50 am - 12:05 pm |
Note: | Traditional In-Person Class |
Location: | Garden City - Woodruff Hall 304 |
Credits: | 1 |
Status: | This Course is Filled to Capacity |
Course Meets: | October 21 - December 19 |
Notes: |
Pass / Fail grade only |
Course Materials: | View Text Books |
Description: |
This transformative mat exercise class has a unique focus on core stabilization. Students will learn a strategic series of exercises that promote body awareness, core stability, proper spine alignment and balance, including breathing and cultivation of a mind-body connection while improving muscle endurance and flexibility. |