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Courses may be offered in one of the following modalities:

Traditional in-person courses (0–29 percent of coursework is delivered online, the majority being offered in person.)
Hybrid/blended courses (30–79 percent of coursework is delivered online.)
Online courses (100 percent of coursework is delivered online, either synchronously on a designated day and time or asynchronously as a deadline-driven course.)
Hyflex (Students will be assigned to attend in-person or live streamed sessions as a reduced-size cohort on a rotating basis; live sessions are also recorded, offering students the option to participate synchronously or view asynchronously as needed.)

If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.

Semester:	Spring 2022
Number:	0853-200-001
Instructor:	Emilia Zarco
Days:	Monday Wednesday 2:25 pm - 3:40 pm
Note:	Traditional In-Person Class
Location:	Garden City - Woodruff Hall 304
Credits:	2
Course Meets:	January 25 - May 12
Notes:	Pass / Fail grade only
Course Materials:	View Text Books
Description:	The course introduces Essentrics, a dynamic, full body work out that combines stretching and strengthening and attempts at engaging all 650 muscles and rebalancing the joints. Students will perform essentric exercises aimed at increasing flexibility, improving posture, rebalancing the body, reducing pain and helping with weight management.