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Courses may be offered in one of the following modalities:

Traditional in-person courses (0–29 percent of coursework is delivered online, the majority being offered in person.)
Hybrid/blended courses (30–79 percent of coursework is delivered online.)
Online courses (100 percent of coursework is delivered online, either synchronously on a designated day and time or asynchronously as a deadline-driven course.)
Hyflex (Students will be assigned to attend in-person or live streamed sessions as a reduced-size cohort on a rotating basis; live sessions are also recorded, offering students the option to participate synchronously or view asynchronously as needed.)

If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.

Semester:	Spring 2026
Number:	0853-200-001
Instructor:	TBA
Days:	Tuesday Thursday 10:50 am - 12:05 pm
Note:	Traditional In-Person Class
Location:	Garden City - Woodruff Hall 304
Credits:	2
Notes:	Woodruff 304 Pass / Fail grade only
Course Materials:	View Text Books
Description:	This course provides students the opportunity to learn and develop skills and techniques of Pilates mat practice for lifetime practice. Instruction will cover Pilates principles relating to body awareness/alignment, correct spine positions, breathing technique and correct set up and flow of each mat exercise.