Courses may be offered in one of the following modalities:
If you are enrolled in courses delivered in traditional or hybrid modalities, you will be expected to attend face-to-face instruction as scheduled.
Semester: | Spring 2024 |
Number: | 0853-200-002 |
Instructor: | Emilia Zarco |
Days: | Tuesday Thursday 2:00 pm - 2:50 pm |
Note: | Traditional In-Person Class |
Location: | Garden City - Woodruff Hall 304 |
Credits: | 2 |
Notes: |
Pass / Fail grade only |
Course Materials: | View Text Books |
Description: |
The course introduces Essentrics, a dynamic, full body work out that combines stretching and strengthening and attempts at engaging all 650 muscles and rebalancing the joints. Students will perform essentric exercises aimed at increasing flexibility, improving posture, rebalancing the body, reducing pain and helping with weight management. |